Quest Martial Arts Student Resources

​Harmony Theory

Picture
The way of the martial artist is to strive to achieve harmony between his mind, his body and his Ki (energy) with his surroundings in all aspects of his life. When your mind is out of harmony, it is unable to effectively direct your actions. This typically happens when you are distracted or thinking about something other than what you are doing. When your body is not in harmony, you might know in your mind what you want to do, but have difficulty physically doing it. This often happens when learning a new skill. You may know what you want to do, but your body just won’t cooperate. And without bringing your Ki, your energy into harmony, the effectiveness of your actions is limited. This is akin to just “going through the motions.”

It’s important to remember that we are not only trying to keep these three elements in harmony with each other, but we’re trying to keep them in harmony with our surroundings, as well. It would not be appropriate to execute kicks in the middle of a history class or to throw someone in a business meeting! In those cases, you still want to bring those elements into harmony, but by taking action appropriate for the location and situation you’re in at the moment.

By achieving this level of harmony between yourself and the universe, you may also be able to avoid conflicts and never have the need to fight. In a situation where a conflict is unavoidable, however, rather than struggling against an opponent’s attack, it’s better to join with the force of his attack and redirect it to use his energy against him.

When all of these elements are in harmony, thought and action merge into a single purposeful act rather than having to take time to evaluate and then react. The Hapkido techniques become as fluid, continuous and instinctive as walking is. When you walk, you don’t have to think, “Pick up left foot, move it forward, set it down, shift your weight to that foot, then lift up the right foot,” and so on. You just walk. Hapkido techniques should be executed in the same way. The Woodcutter is an excellent story that explains this principle simply.

In Korean, the Harmony Theory is spelled 화 or 和, both of which are pronounced “Hwa.”

“He who lives in harmony with himself lives in harmony with the universe.”
– Marcus Aurelius
Home
Upcoming Events
​Class Schedule
​Adult Class Facebook Group
Maryland Self-Defense Laws
Membership Registration

Training

Curriculum Checklists
Technique Videos
Basic Kicks
Hip Circuit
Korean Terminology
Korean Counting

History

Martial Arts History
Hapkido History
Lineage
Other Notable Figures
Etymology
​The Uniform & Belt System
​South Korean Flag

Philosophy

Student Creed
Traditions
Water Theory
Circle Theory
Harmony Theory
Rhythm in Korean Martial Arts

Stories

A Carrot, An Egg and a Cup of Coffee
Water Bucket Training
The Power of the Mind
The Woodcutter
Two Monks and a Woman
The Eagle and the Wolf

Handbook

How to Tie Your Belt
Uniform Folding
Patch Positioning
Rules
Conduct
Appearance
Belt Testing
Black Belt & Beyond
Character Development Programs
Guest Etiquette
​Sparring Rules

Articles

The Difference Between Martial Arts and Team Sports 
How to Build Leaders Now and in the Future

7 Reasons Why Martial Arts is for Anyone
The Forgotten Essencial Nutrient
Blast from the Past
Bully Prevention
The Body-Mind Connection
Can You Break a Board
The Responsible Ravens
A Man, His Wife and His Dog
Rape Prevention
Contribution and Community
Halloween Safety Tips
Women's Self-Defense
Black Belt Effort
Proud of My Brother
An Unexpected Journey
​There's No Family Like a Martial Arts Family

Picture
​3459 Sweet Air Road
Phoenix, MD 21131
(443) 641-4400
© Quest Hapkido 2016
  • Home
  • Upcoming Events
  • Class Schedule
  • Adult Class Facebook Group
  • Maryland Self-Defense Laws
  • Training
    • Technique Videos
    • Curriculum Checklists
    • Basic Kicks
    • Hip Circuit
    • Korean Terminology
    • Korean Counting
  • History
    • Martial Arts History
    • Hapkido History
    • Lineage
    • Other Notable Figures
    • Etymology
    • The Uniform & Belt System
    • South Korean Flag
  • Philosophy
    • Student Creed
    • Traditions
    • Water Theory
    • Circle Theory
    • Harmony Theory
    • Rhythm in Korean Martial Arts
  • Stories
    • A Carrot, An Egg and a Cup of Coffee
    • Water Bucket Training
    • The Power of the Mind
    • The Woodcutter
    • Two Monks and a Woman
    • The Eagle and the Wolf
  • Student Handbook
    • How to Tie Your Belt
    • Uniform Folding
    • Patch Positioning
    • Rules
    • Conduct
    • Appearance
    • Belt Testing
    • Black Belt & Beyond
    • Character Development Programs
    • Guest Etiquette
    • Sparring Rules
  • Articles
    • The Difference Between Martial Arts and Team Sports
    • How to Build Leaders Now and in the Future
    • 7 Reasons Why Martial Arts is for Anyone
    • The Forgotten Essential Nutrient
    • Blast from the Past
    • Bully Prevention
    • The Body-Mind Connection
    • Can You Break a Board?
    • The Responsible Ravens
    • A Man, His Wife and His Dog
    • Rape Prevention
    • Contribution and Community
    • Halloween Safety Tips
    • Women’s Self-Defense
    • Black Belt Effort
    • Proud of My Brother
    • An Unexpected Journey
    • There’s No Family Like a Martial Arts Family
  • Membership Registration
  • New Student Information
  • Home
  • Upcoming Events
  • Class Schedule
  • Adult Class Facebook Group
  • Maryland Self-Defense Laws
  • Training
    • Technique Videos
    • Curriculum Checklists
    • Basic Kicks
    • Hip Circuit
    • Korean Terminology
    • Korean Counting
  • History
    • Martial Arts History
    • Hapkido History
    • Lineage
    • Other Notable Figures
    • Etymology
    • The Uniform & Belt System
    • South Korean Flag
  • Philosophy
    • Student Creed
    • Traditions
    • Water Theory
    • Circle Theory
    • Harmony Theory
    • Rhythm in Korean Martial Arts
  • Stories
    • A Carrot, An Egg and a Cup of Coffee
    • Water Bucket Training
    • The Power of the Mind
    • The Woodcutter
    • Two Monks and a Woman
    • The Eagle and the Wolf
  • Student Handbook
    • How to Tie Your Belt
    • Uniform Folding
    • Patch Positioning
    • Rules
    • Conduct
    • Appearance
    • Belt Testing
    • Black Belt & Beyond
    • Character Development Programs
    • Guest Etiquette
    • Sparring Rules
  • Articles
    • The Difference Between Martial Arts and Team Sports
    • How to Build Leaders Now and in the Future
    • 7 Reasons Why Martial Arts is for Anyone
    • The Forgotten Essential Nutrient
    • Blast from the Past
    • Bully Prevention
    • The Body-Mind Connection
    • Can You Break a Board?
    • The Responsible Ravens
    • A Man, His Wife and His Dog
    • Rape Prevention
    • Contribution and Community
    • Halloween Safety Tips
    • Women’s Self-Defense
    • Black Belt Effort
    • Proud of My Brother
    • An Unexpected Journey
    • There’s No Family Like a Martial Arts Family
  • Membership Registration
  • New Student Information