​Four Rules of Concentration

  1. Focus your eyes!
  2. Focus your ears!
  3. Focus your mind!
  4. Focus your body! Sir (or Ma’am)!

Black Belt Success Cycle

  1. ​Know what you want.
  2. Have a plan and a success coach.
  3. Take consistent action.
  4. Review your progress and renew your goals.

Partner Pledge

  1. I will respect my partner’s training time. 
  2. I will stay focused on the task at hand. 
  3. I will be resilient and allow my partner to practice their techniques fully.
  4. I will use good control and keep my partner safe.
  5. ​I will do everything I can to help my partner learn.

​Student Creed

I will improve my mind and body and avoid anything that will keep me from reaching my goals.

I will only fight to protect my life and the lives of others.

​​I will achieve my fullest potential by developing Respect, Knowledge, Honesty, and Strength.